Weigh In record (no journal entry) for 15 December 2016
|
145.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2016:
|
2367 kcal
|
Fat: 94.60g | Prot: 104.50g | Carb: 281.00g.
Breakfast: Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey. Lunch: Chick-fil-A Ketchup, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Sonny's Bar-B-Q Southern Green Beans, Sonny's Bar-B-Q Baked Sweet Potato, Sonny's Bar-B-Q Classic Dry Rub Brisket (Dinner). Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2380 kcal
|
Activities & Exercise:
Sitting - 12 hours and 52 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 3 hours and 38 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|