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Been off the wagon for a while. Started back up on my ketogenic diet(basically minimizing the carbs I eat to 30g) a few days ago. Back under 200 at 198.8. I have 1 "me" day a week. Next week it will be on Christmas Eve when the family comes over for dinner.
Some low carb meals I have been having:
We made some Asian Java Pro chops with Cheesy 'Au Gratin' riced cauliflower. That was delicious.
I made Pork Frid Rice(Cauliflower) with left overs for lunch. it was also delicious.
Breakfast consists of 3 eggs(scrambled) with 1/2 avocado, spinich, and bacon.
This is easy, I just get lazy about it.
Diet Calendar Entry for 13 December 2016:
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1602 kcal
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Fat: 102.76g | Prot: 123.88g | Carb: 42.66g.
Breakfast: Sesame Oil, Scrambled Egg (Whole, Cooked), Spinach, Calavo Avocado, Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Albertsons Heavy Whipping Cream, Baileys Coffee Creamer - Caramel. Lunch: Hy-Vee Canned Sweet Peas, Sesame Oil, Young Green Onions, Soy Sauce, Egg, Pork Chops (Top Loin, Boneless), Cauliflower Rice. Dinner: Sargento Deli Style Sliced Provolone Cheese, Costco Hamburger Patty, Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Filet. more...
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 Comments
Nice suggestions, love cauliflower?
13 Dec 16 by member: Sarah1950
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Ha, I like it. I bought 2 bags from Costco and decided to make some stuff with it. It's a good replacement for me instead of rice.
13 Dec 16 by member: rsissons
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🙀 I like it too actually, the ? Was inserted by spell check. I hate when that happens.
13 Dec 16 by member: Sarah1950
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13 Dec 16 by member: warrenwinter
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great attitude and I like your food!
13 Dec 16 by member: iulani
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