Weigh In record (no journal entry) for 13 December 2016
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1602 kcal
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Fat: 102.76g | Prot: 123.88g | Carb: 42.66g.
Breakfast: Sesame Oil, Scrambled Egg (Whole, Cooked), Spinach, Calavo Avocado, Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Albertsons Heavy Whipping Cream, Baileys Coffee Creamer - Caramel. Lunch: Hy-Vee Canned Sweet Peas, Sesame Oil, Young Green Onions, Soy Sauce, Egg, Pork Chops (Top Loin, Boneless), Cauliflower Rice. Dinner: Sargento Deli Style Sliced Provolone Cheese, Costco Hamburger Patty, Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Filet. more...
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losing 3.6 lb a week
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