Weigh In record (no journal entry) for 31 December 2011
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1303 kcal
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Fat: 39.90g | Prot: 86.87g | Carb: 154.07g.
Breakfast: orange juice, 12 grain bread toast, fried egg, bio kefir. Lunch: collard greens, green beans, olive oil, boiled potatoes, cod fish, ginger tea. Snacks/Other: yogurt, apple, chocolate, cookies. more...
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steady weight
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Rosa1023's weight history
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