Weigh In record (no journal entry) for 21 January 2012
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2012:
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288 kcal
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Fat: 10.55g | Prot: 12.06g | Carb: 39.01g.
Breakfast: bran cereal, cinnamon, flax seeds, lactaid milk, wheaties. more...
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steady weight
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