Weigh In record (no journal entry) for 12 December 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1780 kcal
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Fat: 56.45g | Prot: 135.33g | Carb: 198.33g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Egg (Whole), Simply Right Fish Oil, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Coffee, BSN N.O.-Xplode, osteo bi flex Osteo Bi-Flex, McCann's Quick Cooking Irish Oatmeal, Great Value 100% Liquid Egg Whites. Lunch: Brown Rice, Broccoli, Cauliflower, Harvestland Fresh Chicken Breasts. Snacks/Other: Epic Beef Apple & Uncured Bacon Bar, Quest Banana Nut Muffin Natural Protein Bar, Bananas, Blue Diamond Whole Natural Almonds, Wasa Multi Grain Crackers, Naturally More Organic Peanut Butter, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, AriZona Beverage Green Tea with Ginseng, Fuji Apples. more...
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gaining 1.0 lb a week
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