Weigh In record (no journal entry) for 07 November 2016
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1609 kcal
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Fat: 64.45g | Prot: 159.76g | Carb: 119.11g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg (Whole), Simply Right Fish Oil, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Great Value 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Coffee, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Lunch: Marketside Premium Romaine, Sara Lee Lower Sodium Roast Beef, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Marketside Fresh Spinach (Marketside), Newman's Own Olive Oil & Vinegar Dressing, Fuji Apples, Dole Spring Mix Salad, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. Snacks/Other: Quest Blueberry Muffin Protein Bar, Blueberries, Fage Total 0% Greek Yogurt, Blue Diamond Honey Roasted Almonds, Blue Diamond Whole Natural Almonds, StarKist Foods Solid White Albacore Tuna in Water, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, AriZona Beverage Green Tea with Ginseng. more...
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gaining 0.4 lb a week
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