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Exercise Journal for Monday, 1/11
Squat = 4 sets of 15
Lay Pull down = 4 sets of 15
Adductor = 4 sets of 20
Bicep Curl = 4 sets of 20
Shoulder Raise 3 sets of 15
Sit up = 3 sets of 30
Spin Class in PM
Exercise Journal for Tuesday, 1-12
Run = 45 Min as a med pace
Stretch = 20 Min in PM
Exercise Journal for Wednesday, 1/13
Bench Press = 4 sets of 25
Lounges = 4 sets of 20
Back = 4 sets of 20
Abs = 4 sets of 25
Stretch = 10 Min
Spin Class in PM
Diet Calendar Entries for 13 January 2010:
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1071 kcal
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Fat: 16.74g | Prot: 59.90g | Carb: 189.04g.
Breakfast: Special K Satisfaction Cereal, banana, monster low carb. Lunch: skim milk, lean cusine pasta, chicken soup. Dinner: light mayo, turkey lunch meat, double fiber bread. Snacks/Other: blueberries, strawberries, low fat cottage cheese. more...
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1888 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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