Weigh In record (no journal entry) for 09 December 2016
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161.5 lb
Lost so far: 3.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1535 kcal
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Fat: 33.58g | Prot: 181.19g | Carb: 189.19g.
Breakfast: Kellogg's All-Bran Buds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Tribe Gluten-Free Classic Hummus, The Snack Factory Pretzel Crisps Minis - Original, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Kellogg's All-Bran Buds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Tribe Organic Hummus Classic, The Snack Factory Pretzel Crisps Minis - Original, Muscle Milk 100 Calorie Chocolate Shake. Dinner: Tribe Organic Hummus Classic, The Snack Factory Pretzel Crisps Minis - Original, Member's Mark 100% Liquid Egg Whites, Muscle Milk 100 Calorie Chocolate Shake. Snacks/Other: Jack Link's Original Beef Steak, ChocoRite Peanut Butter Cup Patties, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Muscle Milk 100 Calorie Chocolate Shake. more...
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gaining 1.4 lb a week
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Jinny's 1500 calorie diet and fitness plan's weight history
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