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Binged on remaining carbs in the house.
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161.3 lb
Lost so far: 3.4 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1140 kcal
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Fat: 12.00g | Prot: 164.00g | Carb: 154.00g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Weight Watchers Strawberry Fruities. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Weight Watchers Blackberry Fruities. Dinner: Weight Watchers Blackberry Fruities, Muscle Milk 100 Calorie Chocolate Shake, Kroger Grilled Chicken Breast. Snacks/Other: Weight Watchers Blackberry Fruities, Muscle Milk 100 Calorie Chocolate Shake, Kroger Grilled Chicken Breast. more...
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gaining 7.0 lb a week
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 Comments
It's my opinion, bad carbs are a drug lol I had a bad day Monday carb-wise and it started with a hershey kiss, left over from making peanut blossoms 😒 137 carbs that day.....
Back on track and down to where I was before. Just jump back on when youfall off (that cliff) 😉
08 Dec 16 by member: tlschwenn
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