| October 2017 |
| Mon 2nd: |
3320
|
221%
|
fat: 131.50g |
| |
protein: 136.00g |
| |
carbs: 399.50g |
|
-
|
-
|
| January 2017 |
| Tue 10th: |
1500 *
|
100%
|
fat: 18.00g |
| |
protein: 203.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Mon 9th: |
1500 *
|
100%
|
fat: 30.00g |
| |
protein: 197.00g |
| |
carbs: 229.00g |
|
-
|
-
|
| Sun 8th: |
1500 *
|
100%
|
fat: 24.00g |
| |
protein: 198.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Sat 7th: |
1500
|
100%
|
fat: 20.00g |
| |
protein: 198.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| December 2016 |
| Sun 25th: |
260 *
|
17%
|
fat: 3.50g |
| |
protein: 7.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 13th: |
300 *
|
20%
|
fat: 7.00g |
| |
protein: 34.58g |
| |
carbs: 34.83g |
|
-
|
-
|
| Mon 12th: |
866 *
|
58%
|
fat: 5.82g |
| |
protein: 99.63g |
| |
carbs: 150.32g |
|
-
|
-
|
| Sun 11th: |
1500 *
|
100%
|
fat: 11.50g |
| |
protein: 218.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Sat 10th: |
1500 *
|
100%
|
fat: 32.80g |
| |
protein: 249.84g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 9th: |
1535 *
|
102%
|
fat: 33.58g |
| |
protein: 181.19g |
| |
carbs: 189.19g |
|
-
|
-
|
| Thu 8th: |
1140 *
|
76%
|
fat: 12.00g |
| |
protein: 164.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Wed 7th: |
1510 *
|
101%
|
fat: 12.00g |
| |
protein: 204.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Tue 6th: |
1510 *
|
101%
|
fat: 12.00g |
| |
protein: 204.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Mon 5th: |
1510 *
|
101%
|
fat: 27.50g |
| |
protein: 204.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sun 4th: |
1500 *
|
100%
|
fat: 13.39g |
| |
protein: 195.98g |
| |
carbs: 194.46g |
|
-
|
-
|
| Sat 3rd: |
1500 *
|
100%
|
fat: 19.50g |
| |
protein: 239.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Fri 2nd: |
1500 *
|
100%
|
fat: 25.00g |
| |
protein: 190.00g |
| |
carbs: 245.00g |
|
-
|
-
|
| Thu 1st: |
1500 *
|
100%
|
fat: 25.00g |
| |
protein: 190.00g |
| |
carbs: 245.00g |
|
1805*
|
 305
|
| November 2016 |
| Wed 30th: |
1500 *
|
100%
|
fat: 23.80g |
| |
protein: 180.50g |
| |
carbs: 252.74g |
|
1872*
|
372
|
