Weigh In record (no journal entry) for 10 December 2016
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162.1 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1500 kcal
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Fat: 32.80g | Prot: 249.84g | Carb: 97.00g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: Open Nature Greek Strained Nonfat Yogurt Plain, Muscle Milk 100 Calorie Chocolate Shake, Signature Farms Turkey Pepperoni. Dinner: Weight Watchers Blackberry Fruities, Open Nature Greek Strained Nonfat Yogurt Plain, Muscle Milk 100 Calorie Chocolate Shake, Signature Farms Turkey Pepperoni. Snacks/Other: Open Nature Greek Strained Nonfat Yogurt Plain, Muscle Milk 100 Calorie Chocolate Shake, Signature Farms Turkey Pepperoni, Signature Farms Turkey Pepperoni. more...
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gaining 4.2 lb a week
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Jinny's 1500 calorie diet and fitness plan's weight history
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