Weigh In record (no journal entry) for 12 January 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1761 kcal
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Fat: 35.69g | Prot: 89.35g | Carb: 270.49g.
Breakfast: Cinnamon Sweet Rolls, milk, Folgers Flavors French Vanilla (Ground Coffee), Fat Free French Vanilla Coffee Creamer, Special K Fruit & Yogurt Cereal, Tap Water. Lunch: wheat bagel, fat free french dressing, water, tomatoes, Ground Deer Meat, carrot, broccoli, celery. Dinner: Tap Water, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. more...
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2981 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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