Weigh In record (no journal entry) for 12 January 2010
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141.1 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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904 kcal
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Fat: 26.00g | Prot: 56.46g | Carb: 118.68g.
Breakfast: mango guava, kelloggs yogurt. Lunch: pringles fat free, slice cheddar, kroger lite miracle whip, Turkey Meat, Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: queso blanco, crock pot turkey chili. Snacks/Other: 100 cal hostess. more...
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gaining 0.2 lb a week
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