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Maintenance Mode. Goal Weight achieved after four months of Fat Secret.
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2011:
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1666 kcal
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Fat: 69.11g | Prot: 46.10g | Carb: 206.75g.
Breakfast: Soy Milk, Cream Of Wheat, Bananas , Black Tea Bags, Sugar, Chopped Dates. Lunch: Baby Carrots , Trail Mix , Original Style All Natural Plain Yoghurt, Potato French Fries. Dinner: Smoked Salmon, Date, Roasted Pumpkin and Squash Seeds (with Salt Added), Vinaigrette Dressing, Baby Carrots, Radishes, Scallions or Spring Onions, Green Leaf Lettuce , Clementines , Black Olives, Tomatoes, Walnuts, Green Snap Beans, Better Than Sour Cream, Butter, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Beer. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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