Weigh In record (no journal entry) for 22 November 2016
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197.0 lb
Lost so far: 9.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2018 kcal
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Fat: 75.51g | Prot: 206.97g | Carb: 180.47g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Avocados, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Lunch: Fairlife Fat Free Milk, Quest Mint Chocolate Chunk. Dinner: MusclePharm Combat Crunch - Chocolate Peanut Butter Cup, Chobani Flip Almond Coco Loco, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Chicken Breast (Skin Not Eaten). more...
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gaining 10.5 lb a week
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