Weigh In record (no journal entry) for 25 November 2016
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197.0 lb
Lost so far: 9.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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905 kcal
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Fat: 17.56g | Prot: 95.16g | Carb: 118.57g.
Breakfast: Clementines, Baby Carrots, Kikkoman Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Lunch: Quest Protein Chips BBQ, Quest S'mores Protein Bar. more...
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steady weight
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bittiq's weight history
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