Weigh In record (no journal entry) for 26 December 2011
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233.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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2226 kcal
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Fat: 78.50g | Prot: 63.72g | Carb: 264.90g.
Breakfast: sugar, Coffee. Lunch: soda, togo sandwich, cream. Dinner: green tea, rice, gravy, corn, cornbread stuffing, pork roast. Snacks/Other: chips, cognac. more...
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gaining 2.6 lb a week
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