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Seriously, I have to stop eating roasted peanuts. Something is wrong with me in the recent days, I just can't stop eating it! Even when I'm after dinner, I'm craving to have some peanuts, and my brain can't stop thinking about it.
Why do I have this feelings? There might be the stress due my university studies. When I eat peanuts, I always take a rest-time to watch my fav series. I think my brain connected the rest time meaning with eating nuts. Which is not good for sure. I don't want to gain weight back.
I hope I will stop craving after the nuts soon... until I try to eat as healthy as I can.
Diet Calendar Entries for 21 November 2016:
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2190 kcal
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Fat: 122.83g | Prot: 116.37g | Carb: 164.97g.
Breakfast: Chiquita Mini Banana, Dried Coconut, Protein Powder, Blueberries (Unsweetened, Frozen), America's Choice Natural Walnuts, Sweet Potato (Without Skin, Cooked, Boiled), Kroger Natural Crunchy Peanut Butter, Lowfat Plain Yogurt. Lunch: Chicken Thigh, Feta Cheese, Red Onions, Tomatoes, Spaghetti. Dinner: Chicken Thigh (Skin Not Eaten), Gala Apples, Apples. Snacks/Other: Protein Powder, Mountain High Lowfat All Natural Plain Yoghurt, Air Popped Popcorn, Fisher Dry Roasted Peanuts. more...
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1604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 18 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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