Weigh In record (no journal entry) for 18 November 2016
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2016:
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1914 kcal
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Fat: 92.64g | Prot: 114.73g | Carb: 164.29g.
Breakfast: Dried Coconut, Archer Farms Raw Almonds Unsalted, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Eating Right Muesli Cereal, Chiquita Mini Banana, Kroger Natural Crunchy Peanut Butter, Lowfat Plain Yogurt, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Carrots, Feta Cheese, Red Onions, Tomatoes, Cucumber (with Peel), Chicken Thigh. Dinner: Protein Powder, Kroger Low Fat Cottage Cheese, Egg (Whole), America's Choice Natural Walnuts, Kroger Natural Crunchy Peanut Butter, Bananas, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Fish. Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Fisher Dry Roasted Peanuts. more...
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