| December 2016 |
| Sun 11th: |
525 *
|
20%
|
fat: 12.23g |
| |
protein: 62.51g |
| |
carbs: 43.04g |
|
-
|
-
|
| Sat 10th: |
1168 *
|
45%
|
fat: 27.49g |
| |
protein: 128.85g |
| |
carbs: 104.90g |
|
1801*
|
 633
|
| Fri 9th: |
1331 *
|
51%
|
fat: 40.01g |
| |
protein: 98.88g |
| |
carbs: 145.61g |
|
1851*
|
520
|
| Thu 8th: |
1142 *
|
44%
|
fat: 33.94g |
| |
protein: 127.13g |
| |
carbs: 87.60g |
|
1487*
|
345
|
| Wed 7th: |
903 *
|
35%
|
fat: 31.07g |
| |
protein: 93.27g |
| |
carbs: 68.48g |
|
1688*
|
785
|
| Tue 6th: |
1378 *
|
53%
|
fat: 58.62g |
| |
protein: 155.09g |
| |
carbs: 59.64g |
|
-
|
-
|
| Fri 2nd: |
249 *
|
10%
|
fat: 10.68g |
| |
protein: 23.76g |
| |
carbs: 15.80g |
|
-
|
-
|
| Thu 1st: |
1014 *
|
39%
|
fat: 24.62g |
| |
protein: 113.84g |
| |
carbs: 97.39g |
|
1665*
|
651
|
| November 2016 |
| Wed 30th: |
1169 *
|
45%
|
fat: 36.64g |
| |
protein: 148.91g |
| |
carbs: 63.01g |
|
1598*
|
429
|
| Tue 29th: |
982 *
|
38%
|
fat: 29.81g |
| |
protein: 92.86g |
| |
carbs: 94.13g |
|
1285*
|
303
|
| Mon 28th: |
2252 *
|
87%
|
fat: 120.81g |
| |
protein: 137.37g |
| |
carbs: 159.73g |
|
1875*
|
 377
|
| Sun 27th: |
1024 *
|
39%
|
fat: 42.05g |
| |
protein: 85.12g |
| |
carbs: 81.03g |
|
2001*
|
977
|
| Sat 26th: |
1148 *
|
44%
|
fat: 29.20g |
| |
protein: 112.19g |
| |
carbs: 114.59g |
|
2001*
|
853
|
| Fri 25th: |
1543 *
|
59%
|
fat: 47.84g |
| |
protein: 156.85g |
| |
carbs: 126.50g |
|
1598*
|
55
|
| Thu 24th: |
1337 *
|
51%
|
fat: 28.66g |
| |
protein: 122.74g |
| |
carbs: 153.54g |
|
1774*
|
437
|
| Wed 23rd: |
1259
|
48%
|
fat: 73.58g |
| |
protein: 62.80g |
| |
carbs: 97.89g |
|
1386*
|
127
|
| Tue 22nd: |
1746 *
|
67%
|
fat: 111.77g |
| |
protein: 85.98g |
| |
carbs: 113.75g |
|
2019*
|
273
|
| Mon 21st: |
2190 *
|
84%
|
fat: 122.83g |
| |
protein: 116.37g |
| |
carbs: 164.97g |
|
1604*
|
586
|
| Sun 20th: |
1269 *
|
49%
|
fat: 69.30g |
| |
protein: 72.28g |
| |
carbs: 94.03g |
|
1566*
|
297
|
| Sat 19th: |
1434 *
|
55%
|
fat: 86.08g |
| |
protein: 88.10g |
| |
carbs: 85.40g |
|
2270*
|
836
|
