Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
viktoriadekany
Journal
viktoriadekany's Journal
viktoriadekany's Profile
|
Send a Message
|
Weight History
showing entries 1 to 3 of 3
05 December 2016
From Today, I will write a very honest and personal blog about how I leave my bad eating habits. I know it's going to be very hard, painful and long journey, but I will do my best to have a healthy-balanced life!
Well, well, well.... Something is definitely wrong with me since I came back to the UK. Over the summer, I managed to loose 20 kilograms, which is one of the best thing happened in my life. I was so determined and enthusiastic that nobody could stopped me to reach my goals.
Ever since I got the body shape I was begging, I started to incorporate more and more cheat days into my diet. I wanted to build muscles, which requires to have more carbohydrates in a daily basis. However, I always loved pasta, breads and greasy foods, I deleted all of these types of food from my mind. I know if I would start eating them again - even just a bite -, I could not stop it.
And there we go, that's happened. Not with the bread, but with the fully fatty nuts. Roasted & salted peanuts. One day, I just starving to get a little bit of them, and since then I could not stop having them! It was almost 1,5 months ago now. I promised to myself every day that will be the last time I eat peanuts, uhhum, you can guess it was not.
Then it got worst. Now I had a situation 2-3 times when I was overeating, and I mean massive overeating. Chocolate, Peanuts of course.., Popcorn, Puding, Cakes.... I felt myself full but I could not stop eating! It's horrible! Then, I sat down and thought deeply what is wrong with me.
I just only guessing, but I think my body wants to message me something. The main problem is that I find eating relaxing which makes me happy. I have to learn how to separate these feelings and concentrate on to find a balance between healthy and fatty foods. But it's really hard. I feel I can't be in the middle, I only can be on one side. Everything, or nothing. This comes with my personality haha.
So today, I made a promise to myself. I will not let my brain take away the body what I always wanted!
I will fight with my eating problems, however I know it's going to kill me sometimes. Now, I don't have any peanuts at home. There are some gluten and diary free cake left in an emergency case haha, but I won't touch them.
Tomorrow is a new chance of a better version of myself. I really hope I can keep my strict diet...fingers crossed
(3 comments)
21 November 2016
Seriously, I have to stop eating roasted peanuts. Something is wrong with me in the recent days, I just can't stop eating it! Even when I'm after dinner, I'm craving to have some peanuts, and my brain can't stop thinking about it.
Why do I have this feelings? There might be the stress due my university studies. When I eat peanuts, I always take a rest-time to watch my fav series. I think my brain connected the rest time meaning with eating nuts. Which is not good for sure. I don't want to gain weight back.
I hope I will stop craving after the nuts soon... until I try to eat as healthy as I can.
add comment
18 November 2016
Weigh-in:
105.8 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
viktoriadekany's weight history
view complete history