Weigh In record (no journal entry) for 07 November 2016
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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815 kcal
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Fat: 30.61g | Prot: 27.23g | Carb: 104.65g.
Breakfast: Redpath Brown Sugar, Quaker Muffets Shredded Wheat, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Instant Powder), Redpath Brown Sugar. Lunch: A&w Bacon Ranch Chicken Wrap. Snacks/Other: Tap Water, Celery. more...
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losing 1.4 lb a week
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