| March 2017 |
| Mon 6th: |
513
|
23%
|
fat: 22.52g |
| |
protein: 33.09g |
| |
carbs: 45.86g |
|
2667*
|
 2154
|
| January 2017 |
| Wed 11th: |
230
|
10%
|
fat: 2.20g |
| |
protein: 7.57g |
| |
carbs: 46.52g |
|
-
|
-
|
| Tue 10th: |
1914
|
87%
|
fat: 66.13g |
| |
protein: 92.25g |
| |
carbs: 232.42g |
|
2821
|
907
|
| Mon 9th: |
350
|
16%
|
fat: 2.63g |
| |
protein: 8.35g |
| |
carbs: 79.33g |
|
-
|
-
|
| Fri 6th: |
70
|
3%
|
fat: 1.20g |
| |
protein: 2.57g |
| |
carbs: 12.52g |
|
-
|
-
|
| Thu 5th: |
3295
|
150%
|
fat: 117.29g |
| |
protein: 144.83g |
| |
carbs: 460.71g |
|
-
|
-
|
| Wed 4th: |
2055
|
93%
|
fat: 73.70g |
| |
protein: 95.12g |
| |
carbs: 257.85g |
|
-
|
-
|
| Tue 3rd: |
2197
|
100%
|
fat: 43.07g |
| |
protein: 108.25g |
| |
carbs: 309.32g |
|
3210*
|
1013
|
| December 2016 |
| Thu 1st: |
1002
|
46%
|
fat: 32.43g |
| |
protein: 38.93g |
| |
carbs: 141.58g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
273 *
|
12%
|
fat: 12.17g |
| |
protein: 17.43g |
| |
carbs: 23.48g |
|
-
|
-
|
| Wed 23rd: |
272
|
12%
|
fat: 11.81g |
| |
protein: 15.15g |
| |
carbs: 25.46g |
|
2796
|
2524
|
| Tue 15th: |
1885
|
86%
|
fat: 78.09g |
| |
protein: 90.07g |
| |
carbs: 211.57g |
|
-
|
-
|
| Mon 14th: |
1341
|
61%
|
fat: 56.96g |
| |
protein: 46.45g |
| |
carbs: 170.47g |
|
-
|
-
|
| Fri 11th: |
788
|
36%
|
fat: 23.34g |
| |
protein: 28.94g |
| |
carbs: 97.85g |
|
-
|
-
|
| Thu 10th: |
1246
|
57%
|
fat: 52.67g |
| |
protein: 49.27g |
| |
carbs: 134.27g |
|
-
|
-
|
| Wed 9th: |
991
|
45%
|
fat: 34.06g |
| |
protein: 45.46g |
| |
carbs: 100.36g |
|
-
|
-
|
| Tue 8th: |
1640
|
75%
|
fat: 41.03g |
| |
protein: 86.61g |
| |
carbs: 236.94g |
|
-
|
-
|
| Mon 7th: |
815
|
37%
|
fat: 30.61g |
| |
protein: 27.23g |
| |
carbs: 104.65g |
|
-
|
-
|
| Wed 2nd: |
1105 *
|
50%
|
fat: 31.54g |
| |
protein: 48.95g |
| |
carbs: 143.46g |
|
-
|
-
|
| Tue 1st: |
717 *
|
33%
|
fat: 6.02g |
| |
protein: 29.92g |
| |
carbs: 140.12g |
|
-
|
-
|
