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AmandaHen
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AmandaHen's Journal

 
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06 March 2017

Haven't been on here in a while. LIFE gets in the way of getting online.. After a setback over the holidays, I am back on track at 150.2 lbs..
Goal is 125lbs by August 1.
At the moment, I am watching what I eat. Trying to keep the protein and fibre intake high and minimize the carbs.. Also being careful about the timing of when I eat certain foods. I find that carbs in the evening really slow down my metabolism but I can still eat them for lunch and have enough time throughout the day to burn the calories... Also still trying to get in 2 litres of water each day... I have discovered that sparkling water really helps to ease cravings for sweet things...
I am hoping to get back into the swing of recording everything I eat to help me keep on the straight and narrow...
Hope you've all been well...
Weigh-in: 150.2 lb lost so far: 6.8 lb still to go: 25.2 lb Diet followed reasonably well
   add comment losing 0.6 lb a week

16 January 2017

Weigh-in: 154.6 lb lost so far: 2.4 lb still to go: 29.6 lb Diet followed reasonably well
   add comment gaining 0.5 lb a week

07 January 2017

Weigh-in: 154.0 lb lost so far: 3.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment losing 2.3 lb a week

04 January 2017

01 January 2017

Weigh-in: 156.0 lb lost so far: 1.0 lb still to go: 31.0 lb Diet followed reasonably well
   add comment gaining 1.8 lb a week

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