Weigh In record (no journal entry) for 11 January 2010
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267.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1723 kcal
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Fat: 15.76g | Prot: 80.89g | Carb: 307.82g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: broccoli, black beans. Dinner: Broccoli, Crusted Tilapia, Jasmine Rice. Snacks/Other: BANANA, Simply Naked Pita Chips, PRETZEL RODS. more...
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losing 3.4 lb a week
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