Weigh In record (no journal entry) for 12 November 2016
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142.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2620 kcal
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Fat: 99.98g | Prot: 131.11g | Carb: 303.84g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Chunky Medium Salsa, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Bananas, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Planters Cashews with Sea Salt, Twix Twix (Fun Size), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2425 kcal
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Activities & Exercise:
Sitting - 11 hours and 39 minutes, Desk Work - 3 hours, Walking, 4.27 mi, 16:35 min/mi - 1 hour and 11 minutes, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 20 minutes, Standing - 1 hour. more...
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gaining 7.0 lb a week
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