|
Had a hard time working out tonight because I have a bruise on the ball of my foot. I did suffer thru 14 minutes but that was all I could do. Damn these obstacles in my way...I get mad at myself for not working out more but what I have done is more than normal. Just got to keep at it.
As of today at weight of 219.4 my BMI is 37.45.
Diet Calendar Entries for 09 January 2010:
|
1591 kcal
|
Fat: 71.06g | Prot: 48.42g | Carb: 195.12g.
Breakfast: Pumpkin Spice Cream, Coffee, Country Style Hash Browns, Pork Sausage Link, Fried Egg. Lunch: Water, Pepsi (12 oz), Bistro Chicken Cranberry Walnut Salad. Dinner: Water, Voltage (12 oz), Roast Beef, Mini Peeled Carrots, Baked Potato, Roast Gravy. Snacks/Other: Water, Strawberry Shortcake Bar, Reese's Peanut Butter Cup, Baked Doritos . more...
|
|
3407 kcal
|
Activities & Exercise:
Wii Fit Plus - 14 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 2 hours, Sitting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Just remember, it's all about baby steps. You still gave it a go, and that's a step in the right direction in my opinion! Take care of your foot, heal, and then onward again.
11 Jan 10 by member: MsWahine
|
I agree with the heal and start up again! I got a broken blister on each heel from yesterday---ALWAYS SOMETHIN" :( But resume once again :)
12 Jan 10 by member: Stehanie Knight
|
|
Other Related Links
Members
|
dameons kitty's weight history
|