Weigh In record (no journal entry) for 10 November 2016
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139.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2451 kcal
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Fat: 72.73g | Prot: 118.11g | Carb: 306.41g.
Breakfast: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Chunky Medium Salsa, Crystal Farms All Whites, Bananas, POM Wonderful 100% Pomegranate Juice, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Dinner: Quinoa (Cooked), Flora Roasted Red Peppers, Pompeian Canned Artichoke Hearts, Sunflower Oil, Cooked Green Peppers, Pace Chunky Mild Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Maker's Mark Bourbon Whiskey, Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2314 kcal
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Activities & Exercise:
Sitting - 11 hours and 42 minutes, Walking, 4.3 mi, 16:16 min/mi - 1 hour and 10 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 8 minutes, Standing - 1 hour. more...
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losing 4.9 lb a week
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