|
The other day i was 174.8 and today I am 174.2 so, down about half a pound
|
174.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2010:
|
1320 kcal
|
Fat: 49.12g | Prot: 56.25g | Carb: 163.16g.
Breakfast: STNYFLD CHOC UNDGR NF YOG, canned milk, coffee. Lunch: olive garden salad, olive garden soup, olive garden. Dinner: roasted vegetables, Naked Chik'n Cutlets. Snacks/Other: andes mints, andes mints. more...
|
|
2319 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobbitwitch's weight history
|