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http://www.care2.com/greenliving/weight-loss-week-one.html
I commit to coming to know my body over the course of the next six weeks.
With my goal of 115, losing 1.5 lbs per week, it will take 39 weeks. That puts me out to October 7th. If by Halloween, I am down to 115 lbs, I will treat myself to a fabulous costume!
Diet Calendar Entries for 07 January 2010:
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1458 kcal
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Fat: 49.18g | Prot: 33.71g | Carb: 233.17g.
Breakfast: STNYFLD CHOC UNDGR NF YOG, Baby Spinach, Banana, Peaches, Unsweetened Frozen Strawberries. Lunch: olives, cucumber, feta cheese, lettuce. Dinner: green curry . Snacks/Other: Coffee, Cream (Half & Half), donut. more...
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2626 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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