Weigh In record (no journal entry) for 10 January 2010
|
173.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2010:
|
1896 kcal
|
Fat: 98.13g | Prot: 38.03g | Carb: 215.88g.
Breakfast: Mixed Vegetable Chips, fruit cup, hash browns, margarine, Buttermilk Pancakes. Lunch: feta, red onion, olive, lettuce. Dinner: fire sauce, Fresco Bean Burrito. Snacks/Other: Spinach Dip, Butterflake Crescent Rolls, splenda, Cream (Half & Half), coffee, Onion Chips. more...
|
|
2238 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobbitwitch's weight history
|