Weigh In record (no journal entry) for 09 January 2010
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265.6 lb
Lost so far: 1.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1735 kcal
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Fat: 121.97g | Prot: 131.85g | Carb: 22.74g.
Breakfast: Powdered Creamer, salsa, cheese, Coffee (Brewed From Grounds), eggs. Lunch: vienna, olive oil, dill pickle, trader joes tortilla. Dinner: pork chop. Snacks/Other: Cottage Cheese. more...
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losing 9.8 lb a week
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andy b's weight history
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