Weigh In record (no journal entry) for 09 November 2016
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223.8 lb
Lost so far: 11.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1379 kcal
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Fat: 37.89g | Prot: 52.58g | Carb: 217.25g.
Breakfast: Advocare Arginine Extreme, GNC L-Carnitine, GNC Amplified 100% Whey Protein. Lunch: Bananas, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, French's Classic Yellow Mustard, Bar-S Foods Hot Dog Franks, Lay's Sour Cream & Onion Potato Chips. Dinner: Safeway Mexican Style Lasagna, Pears, House Salad. Snacks/Other: McDonald's Sweet Tea (Large), Tap Water. more...
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gaining 0.4 lb a week
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