Weigh In record (no journal entry) for 11 January 2017
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230.8 lb
Lost so far: 4.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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492 kcal
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Fat: 21.23g | Prot: 31.86g | Carb: 42.06g.
Breakfast: Frito-Lay Sunflower Seeds in Shell, Red Diamond Fresh Brewed Pasteurized & Sugar Free Iced Tea, Water, Apples. Lunch: Aquafina Water (16.9 oz), A&W Diet Root Beer, Kroger Breaded Chicken Strips. more...
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gaining 0.8 lb a week
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