Weigh In record (no journal entry) for 08 November 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2970 kcal
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Fat: 79.24g | Prot: 257.44g | Carb: 284.15g.
Breakfast: Kroger High Fiber Apple Cinnamon Pecan Oatmeal, MTS Nutrition Caramel Sutra Whey. Lunch: Heinz BBQ Sauce Smokey, Kroger Dry Roasted Sunflower Kernels Salted, Brown Rice (Long-Grain, Cooked), Kroger Frozen French Style Green Beans, Chicken Breast (Skin Not Eaten). Dinner: MTS Nutrition Caramel Sutra Whey, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Kroger Garden Blend Italian Style Vegetables. Snacks/Other: Kroger Frozen French Style Green Beans, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, Dry Roasted Almonds (with Salt Added). more...
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losing 4.4 lb a week
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