Started a new walking plan for 2 weeks. AARP inspired for inactive seniors. Start with 500 steps or more and increase 500 daily. With new pedo easy to trak.
1. Day one 1000+ steps.
Diet Calendar Entry for 07 November 2016:
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652 kcal
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Fat: 44.71g | Prot: 34.18g | Carb: 29.77g.
Breakfast: Jif Extra Crunchy Peanut Butter, Koepplinger's 100% Whole Wheat Bread, Bob Evans Sausage Breakfast Patty, Cooked Mushrooms (Fat Added in Cooking), Sweet Onions, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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