Weigh In record (no journal entry) for 19 December 2011
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1251 kcal
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Fat: 51.49g | Prot: 36.83g | Carb: 173.37g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Almond Roca Candy, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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4071 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours and 20 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 16.3 lb a week
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