Weigh In record (no journal entry) for 18 December 2011
|
150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2011:
|
1491 kcal
|
Fat: 68.77g | Prot: 44.71g | Carb: 188.96g.
Breakfast: Spreadable Butter, Whole Milk, Bacon, Sugar Free Maple Flavored Syrup, Plain Pancakes. Lunch: Diet Dr. Pepper (20 oz), Golden Fries, Supreme Pizza Rolls. Dinner: Spreadable Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Sauerkraut, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Roast. Snacks/Other: Break'n Bake Chocolate Chip Cookie Dough, Tomatoes, Milk Chocolate Covered Pretzel Rods, Clementines, Tap Water. more...
|
|
2234 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteiger's weight history
|