msteiger - Member

msteiger

Joined December 2011

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Following

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Weight History

Start Weight

150.0 lb

Lost so far: 2.0 lb

Current Weight

148.0 lb
Performance: losing 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 18.0 lb

msteiger's Weight History

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msteiger's Latest Member Challenges

422

30 lbs in 3 months

status:	Completed
ended:	27 Feb 12
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msteiger's Cookbook

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

Cauliflower Gratin

A delicious creamy side dish.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Skillet Cauliflower Gratin

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

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msteiger's Recent Food & Exercise

	1 serving peanut butter and jelly sandwich
	1 serving kix
	1 cup 1% Fat Milk
	Tennis
	Bowling
	Walking (moderate) - 3/mph

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msteiger's Groups

Wedding Weight Loss
Bride?, Groom?, Bridesmaid?, Groomsmen? Mother or Father of Bride or Groom??

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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msteiger's Weight History

msteiger's Latest Member Challenges

msteiger's Cookbook

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msteiger's Recent Food & Exercise

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