Weigh In record (no journal entry) for 18 December 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1299 kcal
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Fat: 92.52g | Prot: 93.91g | Carb: 27.00g.
Breakfast: water, heavy cream, coffee, butter, spinach, chicken spinach sausage, egg. Lunch: water, best foods mayo, butter, green string beans, chicken breast. Dinner: tomato, classic romaine, water, Italian sausage links, Green Peppers, Red Peppers. Snacks/Other: water, water. more...
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3031 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Shopping - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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