Weigh In record (no journal entry) for 14 December 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2081 kcal
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Fat: 53.62g | Prot: 112.89g | Carb: 302.82g.
Breakfast: Grapefruit, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Crowder Peas. Dinner: Hearty Breast of Chicken Soup (Small), Breadstick, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Kale (from Fresh), Steamed Vegetable Medley, Steamed or Boiled Lobster, Cornbread Stuffing, Atlantic Cod. Snacks/Other: Fish Oil Omega 3. more...
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1887 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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