Weigh In record (no journal entry) for 28 October 2016
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1596 kcal
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Fat: 47.21g | Prot: 75.11g | Carb: 213.01g.
Breakfast: Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Apples, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten). Dinner: Coffee with Milk, Cheddar Cheese, Brown Bread, Pick n Pay Buttermilk Rusks, Cantaloupe. Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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losing 1.1 lb a week
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Kola Hanekom's weight history
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