Weigh In record (no journal entry) for 26 October 2016
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101.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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834 kcal
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Fat: 26.53g | Prot: 30.92g | Carb: 120.49g.
Breakfast: Queso Finesse, Cuajada, Agua de Panela, Bimbo Tortillas, Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: Jugo de Guayaba, Lasaña sin Carne. Dinner: Agua, Verduras Salteadas, Rollos de Media Luna. Snacks/Other: Arroz Blanco, Cofler Chocolate con Almendras, Leche (sin Grasa con Adición de Vitamina a), Pan Francés, Pan Rollo, Bollos, Super Ricas Papas Fritas BARB-Q (Super Ricas), Caramelo Masticable, Oreo Chocolate Sandwich Cookies. more...
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1476 kcal
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Activities & Exercise:
estiramentos de fuerza - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Studying - 3 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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