sof95123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 13th: 44 * 6%
fat: 0.73g
|
protein: 3.37g
|
carbs: 8.21g
- -
March 2018
Tue 27th: 626 * 78%
fat: 116.47g
|
protein: 15.97g
|
carbs: 69.10g
- -
January 2017
Fri 13th: 841 * 105%
fat: 36.54g
|
protein: 20.13g
|
carbs: 112.90g
1375*  534
Thu 12th: 809 * 101%
fat: 19.87g
|
protein: 27.56g
|
carbs: 132.09g
1342*  533
Wed 11th: 759 * 95%
fat: 23.35g
|
protein: 18.05g
|
carbs: 128.47g
1540*  781
Tue 10th: 719 * 90%
fat: 7.78g
|
protein: 21.47g
|
carbs: 143.39g
1342*  623
Mon 9th: 437 * 55%
fat: 6.51g
|
protein: 10.95g
|
carbs: 94.74g
- -
Sat 7th: 668 * 84%
fat: 28.20g
|
protein: 20.48g
|
carbs: 83.51g
- -
Fri 6th: 679 * 85%
fat: 21.16g
|
protein: 16.62g
|
carbs: 107.77g
- -
Thu 5th: 667 * 83%
fat: 9.64g
|
protein: 16.95g
|
carbs: 129.35g
- -
Wed 4th: 712 * 89%
fat: 17.33g
|
protein: 25.56g
|
carbs: 125.54g
- -
Tue 3rd: 743 * 93%
fat: 18.32g
|
protein: 20.13g
|
carbs: 122.17g
- -
Mon 2nd: 682 * 85%
fat: 26.73g
|
protein: 27.16g
|
carbs: 87.88g
- -
Sun 1st: 667 * 83%
fat: 26.31g
|
protein: 18.83g
|
carbs: 95.36g
- -
December 2016
Sat 31st: 752 * 94%
fat: 21.40g
|
protein: 23.15g
|
carbs: 123.25g
- -
Fri 30th: 930 * 116%
fat: 42.15g
|
protein: 37.73g
|
carbs: 139.95g
- -
Thu 29th: 577 * 72%
fat: 13.65g
|
protein: 26.01g
|
carbs: 93.26g
- -
Wed 28th: 758 * 95%
fat: 21.72g
|
protein: 28.62g
|
carbs: 115.99g
- -
Tue 27th: 739 * 82%
fat: 26.71g
|
protein: 23.98g
|
carbs: 101.37g
- -
Mon 26th: 508 * 56%
fat: 17.53g
|
protein: 26.74g
|
carbs: 64.56g
- -

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