Weigh In record (no journal entry) for 21 October 2016
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164.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1987 kcal
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Fat: 61.26g | Prot: 179.31g | Carb: 181.37g.
Breakfast: Great Value Shredded Mozzarella Cheese, Fiber Toast, Keyrouz Protein Bread, Turkey Breast Meat. Lunch: Dole Bananas, Quest Bar. Dinner: Mashewe Sandwich, Baked Potato (Peel Not Eaten), George's Market Kafta, White Rice (Long-Grain, Cooked), Tesco Skinless Chicken Breast. Snacks/Other: Dymatize Super Amino, Optimum Nutrition Fish Oil Softgels, Whey Elite, Optimum Nutrition BCAA 1000Mg. more...
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losing 9.3 lb a week
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Moussa Yahya's weight history
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