Weigh In record (no journal entry) for 20 October 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1866 kcal
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Fat: 58.73g | Prot: 192.78g | Carb: 148.79g.
Breakfast: Oat Bran Bread, Turkey Breast Meat, Keyrouz Protein Bread, Fiber Toast, Great Value Shredded Mozzarella Cheese. Lunch: Kopiko Mini Coffee Candy, Diet Ice Cream, Rich Ice Cream. Dinner: Hummus, Baked Potato (Peel Not Eaten), George's Market Kafta, Tesco Skinless Chicken Breast, Beef Steak, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Optimum Nutrition BCAA 1000Mg, Whey Elite, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dymatize Super Amino. more...
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losing 0.2 lb a week
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Moussa Yahya's weight history
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