|
Yesterday I ate just a bit less than usual and felt a lot lighter. I also noticed I am always sleeping better when I don't go to bed with a full tummy. Unfortunately, constipation continued to be a problem for me, which one of the reasons I went vegan besides a strong ethical and environmental motivation.
Diet Calendar Entries for 17 October 2016:
|
622 kcal
|
Fat: 15.69g | Prot: 18.81g | Carb: 112.59g.
Breakfast: Extra Virgin Olive Oil, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Black Olives. Lunch: Eggplant, Bell Peppers, Extra Virgin Olive Oil. Dinner: Croutons, Soy Yogurt, Extra Virgin Olive Oil, Lettuce, Cucumber (Peeled). Snacks/Other: White Grapes, Potato Soup, Eggplant, Extra Virgin Olive Oil. more...
|
|
2011 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
|
|