Weigh In record (no journal entry) for 07 December 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1639 kcal
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Fat: 16.97g | Prot: 138.59g | Carb: 258.94g.
Breakfast: Milk (Nonfat), Japanese Persimmons, Visalus. Lunch: thousand island, tomato, orange, Black Beans, lettuce. Dinner: Cooked Summer Squash, Broccoli, Kidney Beans (Canned), Turkey Chilli No Beans, Fat Free American Cheese. Snacks/Other: Japanese Persimmons, Metabolic Drive - Chocolate, Persimmon, Elite Whey Protein Isolate - Rich Chocolate. more...
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2956 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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