Weigh In record (no journal entry) for 15 December 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1383 kcal
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Fat: 40.67g | Prot: 165.48g | Carb: 91.00g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat). Lunch: Red Tomatoes (with Green Chilies, Canned), okra, 100% Whey Protein Powder - Vanilla. Dinner: squash, ranch, cucumber, chicken breast, american cheese. Snacks/Other: mixed nuts, Beef Jerky, Matrix. more...
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2874 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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